💫 Midweek Ritual – Free Weekly Reset (Virtual)
🌕 Monthly Workshops at Balance Studio (Cohasset)
🌕 Monthly Workshops at Balance Studio (Cohasset)
Wednesdays | 11:00–11:30am ET | Online via Zoom
Come as you are—this space is for you.
Join me each week for a free 30-minute guided ritual to pause, breathe, and realign. These sessions are designed to help you reset your energy, clear mental clutter, and ground yourself midweek—no experience needed.
We’ll blend simple breathwork, meditation, visualization, journaling, and reflection to reconnect you with your body, your rhythm, and your truth. This is your midweek exhale—a moment to step away from the noise and remember what matters.
✨ All levels welcome. Just bring a journal, pen, candle, or anything that helps you set your space.
🌕 Monthly Workshops at Balance Studio (Cohasset)
🌕 Monthly Workshops at Balance Studio (Cohasset)
🌕 Monthly Workshops at Balance Studio (Cohasset)
Held Monthly | Dates Vary | Registration via Balance Studio
Each month, I lead in-person workshops at Balance Studio that blend movement, mindfulness, breathwork, and soulful reflection. These experiences are designed to help you reset, reconnect, and feel more aligned in your body and life.
✨ What to Expect:
🌕 Full Moon Circles
Evening gatherings near the full moon featuring breathwork, journaling, gentle movement, and ritual. A space to release, realign, and set intentions.
🌿 Empowerment Workshops
Rotating topics like yoga for emotional balance, nervous system support, chakras, or confidence-building practices. All levels welcome.
Located at 15 Depot Ct, Cohasset, MA
→ View upcoming workshops & register:
https://www.balancestudiocohasset.com
Summer 2025: Unwind & Reconnect in Nature
Summer 2025 | Epsom, NH
Escape to the serene beauty of Epsom, NH, this spring for a transformative weekend retreat. Nestled in luxury tiny cabins, this 2-night getaway offers a chance to disconnect from the everyday and reconnect with your true self.
Immerse yourself in nature and nurture your mind, body, and soul through:
✨ Journaling & Self-Reflection: Gain clarity and inspiration with guided exercises.
🧘 Restorative Yoga: Gently move and breathe to restore balance and peace.
🚶 Invigorating Hikes: Explore nature's beauty with mindful movement.
🔥 Campfire Conversations: Connect with others under a starlit sky.
All meals feature simple, wholesome ingredients inspired by nature’s harmony. Leave feeling refreshed, grounded, and empowered.
Join me for a weekend of inspiration, connection, and rejuvenation!
Sign-up HERE.
October 2025: Awaken & Reinvigorate in Portugal
October 10-15 | Ericeira & Sintra, Portugal
Join me for an epic 5-day retreat in the enchanting coastal town of Ericeira, known for its breathtaking surf and serene landscapes. Explore the mystical beauty of Sintra and hike along the stunning coastline, all while connecting deeply with yourself and others.
Each day will be infused with:
✨ Mantras & Breathwork – Awaken your spirit and cultivate clarity.
🧘 Kundalini Practices – Feel reinvigorated and aligned in mind, body, and soul. (No prior experience needed!)
🌊 Coastal Hiking – Immerse yourself in nature’s beauty and tranquility.
🌅 Community Connection – Build meaningful connections and share transformative experiences.
This retreat is designed to help you feel awakened, grounded, and inspired. Leave feeling connected to your true self, aligned, and empowered.
Join me for a magical journey of self-discovery & adventure!
Sign-up HERE.